Train Hard.
Recover Smarter.
Rekov transforms your biometric data into actionable recovery insights. HRV, sleep, training load — all in one place.
Free download · iOS 17+
Rekov transforms your biometric data into actionable recovery insights. HRV, sleep, training load — all in one place.
Free download · iOS 17+
Science-backed algorithms analyze your data to deliver personalized recovery intelligence.
Six-component algorithm using HRV, resting heart rate, sleep quality, training load, subjective readiness, and respiratory rate.
Deep dive into your sleep stages, consistency, efficiency, and how sleep quality impacts your recovery trajectory.
Track acute vs. chronic training load ratio (ACWR) to stay in the optimal zone and avoid overtraining or detraining.
Get daily guidance on whether to push hard, go easy, or rest completely based on your current recovery state.
Real-time HRV-guided breathing sessions to actively improve your recovery. Multiple patterns for any situation.
Built for CrossFit, HYROX, running, cycling, weightlifting, and more. Tailored insights for your discipline.
Automatically detects your devices and pulls data seamlessly through Apple Health.
Download Rekov and let your data drive your recovery. Your body is already telling you everything you need to know.